Tag: wellness
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2025 Holiday Message
Here we are this holiday season, 2025, surrounded by Christmas music of days gone by, madly doing what the masses do. Every now and then we (actually) stop to reflect how grateful we are that we have healed, that we have family and friends that mean so much to us, that we are guided Spiritually…
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Inspiration’s Action
Is it enough to find inspiration? If you are one of those who think you could not like a dubbed movie, think again. The 2024 movie, “What We Wanted to Be” (“Lo que quisimos ser) starring Eleanora Wexler, Luis Pubio and Antonio Agresti, directed by Alejandro Agresti, will make you think again. And it is…
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The Evolving You and Reimagining Here
Each of us comes equipped with a story to share of how we feel today and how we think we got here, marked by up’s and down’s and people we’ve met along the way. Those who know me know that I love telling stories—not lies, but the truths as I remember them. I often pepper…
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Be the action
In 2018, Merriam Webster added a new word to the established dictionary: healthspan. While many of us focus on lifespan and awareness of the average years of age people live, how many consider just how many of those years are healthy? This is your healthspan. As one year draws to an end and another begins,…
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There’s Room for Both
I remember watching or hearing an interview of two exercise masters. One was Bill Phillips who wrote the book, Body for Life. If you’re not familiar with the Body for Life program, it is a 12-week program outlined in Phillips’ book in which people can be transformed from everyday ordinary, as in flabby couch potatoes,…
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A World of Possibility: The time is now…
There are some books that I have read that I think others may find extremely informative, moving and perhaps even life-changing. Here are two of them and some ideas contained within: Kelly A. Turner, Ph.D. wrote Radical Remission: Surviving cancer against all odds. She noted in the book that she had asked every physician she…
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The Word is Love
We cannot begin to know the impact of how what we think, what we believe and what we do affects us and others—and our earth. This continuum we conceptualize as time… Is it a continuum? What does that mean? And so this chapter begins. Not as a new chapter. Not as answers. Not a result…
Mind Set Go 