Tag: mindfulness
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2025 Holiday Message
Here we are this holiday season, 2025, surrounded by Christmas music of days gone by, madly doing what the masses do. Every now and then we (actually) stop to reflect how grateful we are that we have healed, that we have family and friends that mean so much to us, that we are guided Spiritually…
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Standing on Your Rooted Foundation
Watching an episode of Long Lost Family, I heard Scottish footballer Dominic Mateo comment upon having brain cancer. He said, “I’ve been given another chance. That’s how I see it in life. You know, I really do.” What would it take for you to adopt this attitude? Taking the reins on life and going for…
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A Time to Realign
In a Boy Scout life guard course I took two and a half decades ago, I learned that when saving someone who is drowning, one needs to do the opposite of what seems natural. You see, when someone is drowning, they have the potential to hold on and drag the lifeguard under in an attempt…
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Your Turn
A kind heart starts with an open mind the door of the Soul ajar every breath a new turn a rotation an open opportunity your turn your turn to begin anew spinning to see the world with open eyes eyes forthcoming never straining seeing always inward as well as out your open-hearted kind mind awaits…
Mind Set Go 