Tag: exercise
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Be the action
In 2018, Merriam Webster added a new word to the established dictionary: healthspan. While many of us focus on lifespan and awareness of the average years of age people live, how many consider just how many of those years are healthy? This is your healthspan. As one year draws to an end and another begins,…
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There’s Room for Both
I remember watching or hearing an interview of two exercise masters. One was Bill Phillips who wrote the book, Body for Life. If you’re not familiar with the Body for Life program, it is a 12-week program outlined in Phillips’ book in which people can be transformed from everyday ordinary, as in flabby couch potatoes,…
Mind Set Go 